Showing posts with label running. Show all posts
Showing posts with label running. Show all posts

Tuesday, March 13, 2012

I'm INNNN!!!

This is to mean I'm not kidding. Well, not that anybody said I am.

I reckon the first 296 registrants were all from Australia, beating me to it by sheer timezone advantage. Haha.




Registration: check
Hotel reservations: check
Training: in progress (my feet are getting acquainted with the new Brooks GTS 11)
Visa application: Uhm.. yeah.. we'll get there!


Really excited since this will be my 3rd 42 kilometers and 1st international marathon. You know what they say, third time's the charm. Do I hear a PR? :) Looking forward also because I will be traveling with 2 sisters, a brother, his wife and their little boy. :) Marathoner and Tita duties in one trip! :)

And, as I shared with some friends yesterday, I am extreeeeeeemely proud and honored that I will be running with my Kuya, the eldest of the brood. This is his first full marathon at the age of 40! 40!!!! Can you believe that! Family members never fail to surprise me when it comes to embracing new things in their lives. (Another brother recently started his blog at 38, one is training for Ironman Cebu-- also his first for that distance; and the kuya-bunso is a new daddy-o!).

 Only goes to show, it's never too late to start ANYTHING new in your life. :) In mine too! :)

Tuesday, January 31, 2012

Swim Bike Run Diaries


After one week of being sidelined, I couldn’t be happier to be back on training. And I have this to show for it…



Holy shit, my Adriana Lima legs!


Needless to say, my comeback after 8 days of on again, off again affair with the flu did not come with bells and whistles. I woke up today thinking I will bike to Camp Aguinaldo, go easy on myself and just do an hour each of swim, bike and run. It seemed considerate, decent and easy enough.  Only it wasn’t.

I was lucky not to be thrown out of the pool for blowing my nose every other lap. (Please note, I did it on the gutter) The random people I was training with were either not at all squeamish or just too deep into their morning laps.

Fast forward to the scene of the accident.

They did road asphalting recently at Aguinaldo’s run/bike route. I thought it was such a pleasant comeback treat, the road being more inviting for biking on third gear. Flip side, speed humps were not yet painted so a certain stretch looked flat. As I had to discharge some more ‘mucus secretion’ I reached for tissue in my pocket… hit a hump… lost control… crashed.

And that’s how I got uhm the nasty gash. Walang ka-glory glory. Hindi man lang sa karera.

The show must go on

Found myself 2 meters from my bike
Did a lot of cursing and swearing in my head
Got up and checked for damage done to the bike
Checked for completeness of body parts

I think these happened all at once. Moments of distress, I reckon, leave very little room for logic and proper chronology.

So I knew my legs will never be the same again. Fine. I picked up Blu so I can… well, I did not know where to go from there. I just knew I had to drive away and get unstuck from that ugly moment. I pedaled aimlessly, bleeding and hurt. I chose to ignore the throbbing knee since the race’s in 9 days. I only paused to rinse the wound with the water I carry on my bike.

I went on to bike for 30 minutes more to complete my target one hour, and did another one hour of run. In the hour and a half I spent in pain, the real battle was going on in my head… “What the heck am I gonna do now? I have not gotten back to a comfortable cardio capacity for me to be race ready and now I’ve gotten myself into a situation where I can’t train again. Great. Just great, Rowena.”

Let it be known that I only finished my day’s target time because I only wanted to save something for myself. For a moment I had myself convinced, too, that I did it for proper conditioning’s sake. Of course not. I did it so I can tell myself I did not quit. That despite physical pain, the body still went where the mind told it to go. That I would know exactly the answer when I ask myself “What am I going to do? Cry? Go home?”


UPDATE: 3 days after the crash, 6 days before the race

I’m calling it: I’m an idiot.

What was I thinking???

Although I would still agree with my then-frantic self to finish the 3 legs, I see things differently now. The busted knee has not allowed me mobility around the house, let alone train; but it has allowed me to take in other things.

If it were I, I wouldn’t call it the The Red Badge of Courage, rather, The Red Badge of Humility.  A wound, per se, does not necessarily make one a more valiant warrior. It’s the circumstances around its occurrence that teach us a thing or two.

As brainless as it may seem but the key message here is to slow down.

If only I did not obsess about conditioning right after the flu. If only I did not over speed that time when it happened... (yeah, the usual)

But now that it happened-

I’m learning to be patient with myself (not to mention, extra cautious) because dressing wounds take too darn long. I’m also realizing that there are no shortcuts to getting from point A to point B- literally and quite figuratively. I’m limping. I’ve been too dependent on our helpers to do little things for me these days. But the most heartbreaking of all is that I still really, really, really want to race on Sunday. I still have this grand delusion that I can stage the quickest recovery period ever but- it scares me to even entertain this thought- there’s a slight chance I won't be able to.

Another thing this whole life in slowmo has reminded me is that there will always be other forces at work. They bother me most of the time but sadly, the are things we (I!!!) can’t master, control or avoid nga pala. Gravity, for instance. The fundamental thing about Gravity is that it keeps you to the ground. Fortunately or not, it’s the only thing it does. And in a way only it can, Gravity reminds you to stay put.

I can perhaps comfort myself with the thought that there is a whole calendar of triathlon races I can join after Subic. But it’s not me not to be hard on myself. I will not go all cliché-ish by overly celebrating the good that comes out of an unfortunate circumstance because honestly, if I can undo any of this, I would. I would rewind to the last 5 seconds before I crashed my bike and hold on to the handlebar. I’m sure I can be reminded of what counts in some less painful way.

For now, I get by with the eternal words of Pumbaa and Timon- hakuna matata.



So yeah, 6 days.

Friday, April 15, 2011

Monday, May 10, 2010

Just a Little Rewind...

One of my favorite posts from my Multiply blog. Aside from sentimental reasons, a bigger impetus prompts me to post this here.

I can't believe it's been almost 2 years....




In Love... Again... Finally :)
Winna Altamira
20 August 2008

Enough with the teasing, I’m blushing already! Haaay, fighting it is futile. I’m in too deep. After 5 long years of waiting, I’m in love all over again!

Call me emo but I have been having sleepless nights since I started running again. Oh, the energy of the after! And then I would joyfully await the next morning to be able to get in my Nike’s again to feel that strangely familiar high… oh man!

***
I started running in 3rd Year College. And I ran every (I mean EVERY) single day since then. I ran when I’m happy, I ran when I’m in a rut. I ran when the weather’s perfect, I ran come hell or high water. I even ran on evenings I’m supposed to be studying for an exam. Running helped me in so many ways. It became my daily dose of getting in touch with myself. I wrote in another runner's blog once--

Running taught me that the finish line is just pure imagination
That beyond it, life is more challenging
And beautiful

Running taught me to stop making excuses and just keep going

Running taught me that every little thing in life that is worth my time,
is equally worth my sweat

Running taught me that I have to be meaner, hungrier, tougher

Running taught me to take delight in little things—the wind blowing against my face, the sun on a perfect day, each step I take that takes me closer to my goal

Running taught me that as a woman, I can do things people did not expect me to be capable of doing

Running taught me that I could always run free…


I have to give Los Baños credit for it. I love my playground then. For anybody who has let him/herself run loose in the pavements of LB, each stride is sheer euphoria—fresh air, challenging uphill-downhill course, green everywhere, and the assurance of not being mugged in dark alleys or chased by an askal. Oh those were 2 of the best years of my life… having the whole running track in my backyard.

Come graduation day in 2003, I knew things were about to change.

2008… Five years after, I’ve lost the cuts and form of my arms and legs, added an inch on my waist and became less conscious of my food and alcohol intake. Then in it hit me... I miss running! I miss the endorphin rush! I miss cutting through headwind and zoning out from this world for at least an hour…

See, I did give other sports a chance. During the course of my withdrawal from the runner’s high, I engaged in/learned/tried to learn ultimate frisbee, surfing, badminton, mountaineering, diving, and poker (okay, not exactly along the lines of…) but just like parting from your first great love that took you 18 years to find (learned swimming, Tae Kwon Do, soccer and Chinese garter when I was younger), that one is irreplaceable.

Until I’ve had enough of flirting with running again, I decided to jump in and embrace it like crazy. And I couldn’t be happier. It feels so good to be reunited! I still can’t run as far and as fast as I used to. But like how I got started with it in the first place, it will come.

I’m running a 10-Kilometer race in 11 days (http://nikeplus.nike.com/nikeplus/). I’m still not in proper shape for it and really, I don’t even remember the last time I ran the whole distance. But the will is strong and the legs, lungs and heart are cooperative. Couldn’t see any reason why I can’t cross that finish line (alive).

And just like falling in love all over again, you’re willing to take the hurts that come with it again-- blisters, twisted ankles, arch pain, dead toe nails (that take a year to grow back), etc. But these would not come without the promise that running, and ultimately my body, will love me back... again...

Saturday, November 28, 2009

Before and After... the wrong way

** Title acknowledgement goes to Mark E.

I'd like to start off by saying thank you to my best friend in the whole world, Chaw, for enduring probably the most excruciating marathon she will ever "run" for as long as she lives-- that is me whimpering about how displeased I am with my running shoes. I must have told her a million times at least that they are heavy.. no, massive, and how I want to increase mileage post ITBS (an injury of sorts... details would just bore you) but my shoes weigh me down, literally.

Okay, my pair of Adidas Salvation is not all negative. True to its name, it was indeed my salvation during the first couple of weeks since my ITB (that part of the leg that actually suffers from ITBS. Surprise!) threatened to give up on me. And to give it credit that it is due, my pair of motion control shoes is the only thing that allows me to run until now... even after one doctor's advice that I give up running altogether. DUH! That is exactly why I love my second doctor, the one who prescribted the shoes. He's a runner himself and his approach to injuries is aggressive. Not to mention he's the doctor to professional athletes! So yes, I kinda feel big time by association.

But I digress. So this afternoon, I bought and took my sleek and spankin' CW-X compression tights for a spin. God bless Wacoal for not just making hot lingeries but also for diversifying their products and making runners happy and less prone to injury with tights that really work. Of course I should expect Chaw to have turned into a monster since she started running this year. But what I did not expect was for me to eat her dust. In our post-run analysis, there I was again in my usual sorry plight. It's the shoes for crying out loud! I've done everything conceivably possible to improve my game -- do rehab for my ITB, strengthen my quads, keep my lungs healthy, stay away from alcohol, run more, buy fancy running accessories (just in case it should do the trick) and just recently, use compression tights AND YET NOTHING. I have not significantly improved my time in the last 8 months that I have been using my Adidas. So now tell me it's not the shoes.

It's one week to big race day and I of course would be stupid to shift to lighter stability shoes. Besides, I have not consulted my doctor if I may even if the guys from Runnr Hight Street say I can. But then again they're in the business of selling shoes. Right now I'm eyeing on Asics 2140 stability. I hope your ride is the answer to my prayers. I can't wait to be my usual self again because truth be told, I feel like I've already paid my dues. It's been far too much time spent with my Adidas already. Time now to turn the right way and let the "AFTER" take on its more appropriate form.

Friday, July 24, 2009

I was never good in Math

But I sure know how to count my blessings. Ü

Everyday last week, I made sure I share with my friends one thing I was grateful for. I enjoyed doing the exercise as it allowed me to take a closer look at the everyday things I may not necessarily take a second look at. While some things are greater than the others, It's just the practice of reminding myself how blessed I am in small to huge-scale ways that assures me I'm in a good place. :)Here are the things I came up with every weekday of last week:

Monday -
Today, I’m thankful for my girlfriends. Thanks for keeping every base covered. Good job girls!

Tuesday - Today I'm thankful for every little thing I have in my capacity to help save the environment.

Wednesday -
Today I'm thankful for the wise, wonderful and wacky people I have the honor of working with. :)

Thursday -
Today, I’m thankful for my Mom. On July 16, 1990 (exactly 19 years ago) a 7.8 magnitude earthquake hit Luzon where almost 2.000 people were killed. On that day, Mama was in a Parent-Teacher conference and I was at a nearby playground waiting for her to finish. I distinctly remember how my mom hurried to check up on me right after the shaking subsided. Mama was no athlete but boy, can that woman run! She was the first parent to come for her kid, beating a throng of fathers and other screeching mothers. I was 7 then. I did not know what just happened but from the look on my mom's face (and her "crossing the finish line" first), I knew champion ang nanay ko.

Friday - Today, I am thankful I can still run. Yes. RUN and not RACE. When I have been told to quit it altogether because of a bum knee, I'm just so stoked about being in the path to full recovery. Yeah baby! :)



I first posted these things on my Facebook account hoping it can create ripples of gratitude-attitude. Perhaps my friends have gotten the drift, perhaps not. Perhaps they would do a dipstick check on their own gratefulness gauge, perhaps not. Nevertheless, I ended last week with a renewed sense of happiness and contentment. And my favorite biproduct of it all is knowing I could go on and on with enumerating, without tiring nor repeating an item.
Ü


Now, as my favorite blogger would ask, what are you grateful for today?


Saturday, June 20, 2009

until we see each other again

There could not be a more fitting way to launch my Blogspot than with a goodbye note...




Now that the rainy season, for real this time, is here, I shall not embrace its coming without a proper sendoff to my most favoritest time of the year- SUMMER.

Summer '09 was like no other. Aside from moving forward in my plan to visit all 7107 islands, the season allowed me to learn a new skill (photography), reunite with old ones (swimming and baking) and deal with the difficulty of another (running).

The sizzling months kicked off with a trip to awesome Coron. I've been around the country and I must say the sights and beaches of Coron have got to be my favorite so far.






Man, Palawan was so much fun!

































And then Diesel, my DSLR, happened. Oh how I love my boy! That's our first photo together --->






Here are some favorite photos I took during photography class:





































In March, I took Diesel to his maiden voyage. Mt. Pinatubo, no less! However, I was still too "naive" to take decent photos myself so I'm borrowing some documentation materials from my friend.

April brought me to the Northern part of Luzon, to witness the most spectacular sunset ever...


I'm sure the rest of the cast of that Bolinao trip will not forget how much fun we had that weekend :)






2 weeks after, I was due South to do something I've not done in 2 years... Surfin'!
















When I came back from that trip, I was super excited to learn I was once again a Tita after my sister-in-law gave birth to Aiden. 

That's him with Kuya JT wearing that curious look...




Aside from a visit to my hometown Atimonan, Quezon...














May was not so much of a traveling month. Instead, it saw me through overcoming my phobia in using the oven caused by
NEARLY setting our house on fire 12 years ago. I have not baked anything since then! So in April I tried making cupcakes and guess what, there is still a roof over my head as I write this blog! Sorry, there are no documentation materials for that particular accomplishment as the cupcakes were received with enthusiasm in this household. The cupcakes were all gone before they got the chance to pose for the camera.

May was also about running...


Since I was diagnosed for iliotobial band syndrome (ITBS), the entire summer was all about rehab, getting better and going against one doctor's advice to give up running altogether. Booo!! In May, I was able to race again without any pain, and without a fix of my prescription meds :) The other good thing I got from my knee injury is that I was able to swim again. Just figured it's the best, virtually no impact cardio substitute.

And to cap the scorching months of summer, I found myself in the pages of a travel magazine! Eight months after the adventure race, the photos were finally published in the summer issue of Sidetrip! Lookey, that's Ageo and me on the upper left corner!


See, I cannot be totally faulted for loving summer this much. If it could only extend all year long...


There you go! Couldn't be any happier to get this blog on the road than by paying due respect to summer :) To you, my favorite months of the year, I bid you farewell. Until we see each other again. And to you, my dear reader, WELCOME! Do drop by once in a while for your fix of the mundane, profound, funny, egotistical, nonsensical and everything in between on the worldwide web :)


***
Photo acknowledgments: PJ Azurin, Myles Castro, Ivan Del Valle, Rod Eco, Aizza Mesiona, Tala Supangco, Tristan Talavera, Jason Tinebro,